Is Harris Teeter Raisin Bran Muffins, 2 ct Gluten Free?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Raisins, Honey, Molasses, Wheat Bran, Contains 2% or Less of the Following: Modified Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed and/or Canola Oils, Mono- and Di-Glycerides, Soy Lecithin, Propylene Glycol Monoesters of Fatty Acids, Sodium Steroyl Lactylate, Nonfat Milk, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Guar Gum Xanthan Gum. Topping: Oats.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.