Is Trader Joe's Gluten Free English Muffins Gluten Free?

Description
Lightly toasted, they offer a mild, slightly sweet flavor with a crisp exterior and a dense, slightly crumbly interior; reviews note reliable toasting, fewer “nooks and crannies,” and tendency toward dryness for some. Common uses include toasting for butter or jam, assembling breakfast sandwiches, and serving with eggs or spreads.

Description
Lightly toasted, they offer a mild, slightly sweet flavor with a crisp exterior and a dense, slightly crumbly interior; reviews note reliable toasting, fewer “nooks and crannies,” and tendency toward dryness for some. Common uses include toasting for butter or jam, assembling breakfast sandwiches, and serving with eggs or spreads.
Ingredients
Water, Starch, And Rice Flour Blend (modified Tapioca Starch, Rice Flour, Rice Starch), Tapioca Starch, Chickpea Flour, Dried Egg Whites, Cane Sugar, Yeast, Degermed Yellow Corn Meal, Canola Oil, Salt, Guar Gum, Glucono-delta-lactone, Vegetable Glycerin, Sodium Carboxymethylcellulose, Hydroxypropyl Methylcellulose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda. Contains Egg.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


