Is Harris Teeter Shredded Chipotle & Habanero Cheese Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
habanero peppers
chipotle peppers
monterey jack cheese with habanero peppers
cheddar cheese with chipotle peppers

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheddar Cheese with Chipotle Peppers (Cultured Pasteurized Milk, Chipotle Peppers, Salt, Enzymes, Annatto Color), Monterey Jack Cheese with Habanero Peppers (Cultured Pasteurized Milk, Habanero Peppers, Salt, Enzymes), Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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