Is Harris Teeter Spanish Style Rice, Spanish Style Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
dry poblano peppers
tomato powder
tomato puree

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, LONG GRAIN PARBOILED RICE, TOMATO PUREE. DRY POBLANO PEPPERS, CANOLA OIL, SALT, SPICES, TOMATO POWDER, YEAST EXTRACT, GARLIC POWDER, BROWN SUGAR, ONION POWDER, STABILIZER (XANTHAN GUM), FOLIC ACID, THYME POWDER, NATURAL COLOR (PAPRIKA OLEORESIN), ROSEMARY POWDER, OREGANO POWDER, BASIL POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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