Is HARRIS TEETER, TOASTER PASTRIES, FROSTED STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry Filling (High Fructose Corn Syrup, Dextrose, Wheat Flour, Water, Glycerine, Modified Corn And Wheat Starch, Sugar, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Dried Strawberries, Salt, Natural And Artificial Flavors, Malic Acid, Citric Acid, Sodium Alginate, Sodium Hexametaphosphate, Dicalcium Phosphate, Corn Starch, Sodium Stearoyl Lactylate, Colored With (Red 40, Yellow 6, Blue 1)), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2) Folic Acid), Water, Sugar, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Dextrose, Contains 2% Or Less Of Each Of The Following: Corn Flour, Modified Corn And Wheat Starch, Corn Syrup, Salt, Colored With (Turmeric, Titanium Dioxide, Red 3, Yellow 6, Yellow 5, Blue 1), High Fructose Corn Syrup, Wheat Gluten, Corn Starch, Sodium Stearoyl Lactylate, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Gelatin, Bht And Tbhq And Citric Acid, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Folic Acid, Vitamin A Palmitate, Iron, Pyridoxine Hydrochloride (Vitamin B6), Soy Flour, Strawberry Filling (High Fructose Corn Syrup, Dextrose, Wheat Flour, Water, Glycerine, Modified Corn And Wheat Starch, Sugar, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Dried Strawberries, Salt, Natural And Artificial Flavors, Malic Acid, Citric Acid, Sodium Alginate, Sodium Hexametaphosphate, Dicalcium Phosphate, Corn Starch, Sodium Stearoyl Lactylate, Colored With (Red 40, Yellow 6, Blue 1)), Soy Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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