Is Harris Teeter Veggie Tray With Ranch Dip, Veggie Tray Vegan?

Ingredients

RANCH DIP (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), WATER, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF EGG YOLK, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SKIM MILK POWDER, DRIED CARROT, DRIED ONION, GREEN ONION, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), DRIED GARLIC, XANTHAN GUM, SEASONING BLEND (MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES, NATURAL FLAVORI, SPICES, LACTIC ACID, CARRAGEENAN), CARROT, CUCUMBER, TOMATO, CELERY, MINI-SWEET PEPPER, BROCCOLI.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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