Is Bolthouse Farms Classic Ranch Yogurt Dressing and Dip Vegan?

Ingredients

Buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin A palmitate), filtered water, soybean oil, yogurt (cultured pasteurized Grade A milk, cream, pectin), whey protein concentrate, distilled vinegar, reduced acid pineapple juice concentrate, salt, contains 2% or less: egg yolks, xanthan gum, buttermilk powder, onion powder, natural flavors, garlic powder, mustard seed, dill, spice. Contains: egg, milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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