Is Harris Teeter Whole Milk Blended Vanilla Greek Yogurt Vegan?

Ingredients

Cultured Pasteurized Skim Milk, Cream, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid And Calcium Chloride, Contains Five Live Active Cultures Including S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Cultured Pasteurized Skim Milk, Bifidus And L, Casei

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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