Is Harrod's Chocolate Almonds Dairy Free?
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Ingredients
Energy, Fat, Protein, Carbohydrate, Salt, Sugar, Roasted Almonds (19%), Cocoa Butter, Cocoa Mass *, Whole-milk Powder, Skimmed-milk Powder, Thickening Agent: Gum Arabic; Emulsifier: Soya Lecithin; Natural Vanilla Flavouring, Glucose Syrup. Milk Chocolate Contains Cocoa Solids 30% Minimum And Milk Solids 20% Minimum. Dark Chocolate Contains Cocoa Solids 50% Minimum. Contains: Milk, Almond And Soya. May Contain Traces Of Other Nuts And Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.