Is Harrods Chocolate Brazil Nuts Vegan?
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Ingredients
Brazil Nuts (38%), Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Thickening Agent: Gum Arabic, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Glucose Syrup, Milk Chocolate contains Cocoa Solids 30% minimum and Milk Solids 20% minimum, Dark Chocolate contains Cocoa Solids 50% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.