Is Hart & Soul All Natural Nasi Goreng Recipe Base 80g Vegan?


Ingredients
Shallot, Water, Soy Sauce (Soybean, Water, Salt, Rice Flour, Sugar), Chilli Sauce (Chilli, Water, Garlic, Salt), Tomato Paste, Chilli, Coconut Sugar, Garlic, Rice Bran Oil, Soybean Paste, Spring Onion, Salt, Spices (Turmeric), Natural Colouring (Paprika), Wakame Seaweed.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


