Is Hart & Soul Chicken & Wholegrain Rice Soup Vegan?
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Ingredients
Water, Konjac noodle (11%) (Water, Konjac Powder, Natural Firming Agent (Calcium Hydroxide)), Coconut milk, Soy Sauce, Shredded Chicken (4%), Coconut Sugar, Culantro, Rice Bran Oil, Garlic. Spices (Cinnamon, Star Anise, Cumin, Clove, Chilli Powder, Pepper), Coriander, Tamarind Extract, Galangal), Salt, Natural Colour (Paprika Oleroesin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.