Is Hart & Soul Thai Chicken Saucy Noodles Box 330g Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat gluten
whea t flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat gluten

whea t flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Sauce: Water, Chicken, Coconut Sugar, Soy Sauce (S oybean, Wheat Flour, Salt, Water, Sugar), Rice Bra n Oil, Carrot, Chili, Garlic, Thai Basil, Chinese Ginger, Salt, Kaffir Lime Leaf, Tapioca Starch, On ion, Natural Colour (150a), Pepper., Noodles: Whea t Flour, Water, Wheat Gluten, Modified Tapioca Sta rch, Rice Bran Oil, Salt

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