Is Hart & Soul Tom Yum Soup Cup Vegan?

Ingredients

Water, mushroom (28%), lemongrass, galangal, fish sauce (from anchovy), shallot, garlic, chilli, rice bran oil, lime juice, parsley, coconut sugar, kaffir lime leaves, pepper. Contains: fish. Made in a facility that processes crustacean, egg, peanut, sesame, soy & tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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