This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hartley's 10 Cal Raspberry Jelly Pot Multipack 6x175g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This raspberry jelly multipack delivers a fruit flavor with a smooth, gelled texture that sets firm yet spoonable. People commonly serve it as a simple dessert, in trifles, with fruit or cream, or packed for lunches. Reviewers note convenient portioning and consistent setting; opinions vary on artificial sweetness and aroma.

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Ingredients

Water, Gelling Agents: Gellan Gum, Xanthan Gum, Locust Bean Gum, Cassia Gum, Acid: Citric Acid, Colour: Anthocyanins, Acidity Regulator: Potassium Citrates, Flavouring, Sweeteners: Acesulfame K, Sucralose, Rowan Berry Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hartley's 10 Cal Raspberry Jelly Pot Multipack 6x175g is available at 3 retailers

TescoAsdaOcado

About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
SoftSmooth
Commonly used for
BreakfastSnackingSandwichTopping
Low FODMAP? Hartley's 10 Cal Raspberry Jelly Pot Multipack 6x175g | Spoonful