Is Hartville Kitchen Salad Dressing, Fat Free, Sweet & Sour Vegetarian?

Ingredients

Water, Sugar, Corn Sugar Apple Cider Vinegar, Salt, Modified Food Starch, Contains 2% Or Less Of: Xanthan Gum, Spice, Guar Gum, Dried Onion, Sodium Alginate, Lemon Juice From Concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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