Is Harvest Beef Irish Stew 425g Dairy Free?
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Ingredients
Water, vegetables (39%) (potato, carrot, green beans, onion), marinated meat (17%) (mutton (13%), water, salt, acidity regulator (451)), thickener (1442), onion powder, salt, sugar, *milk* solids, flavour (contains *milk*, onion, garlic, flavour enhancers (MSG, 620)), yeast extract, pepper, herbs, colour (caramel III). *Contains milk.*
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.