Is Harvest Beef Irish Stew 425g Vegan?


Ingredients
Water, vegetables (39%) (potato, carrot, green beans, onion), marinated meat (17%) (mutton (13%), water, salt, acidity regulator (451)), thickener (1442), onion powder, salt, sugar, *milk* solids, flavour (contains *milk*, onion, garlic, flavour enhancers (MSG, 620)), yeast extract, pepper, herbs, colour (caramel III). *Contains milk.*
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


