Is Harvest Black Bean Chili Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
chili pepper
red bell peppers
tomato paste
tomato juice
tomatoes

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

chili pepper

red bell peppers

tomato paste

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, Black beans, Tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Sweet potatoes*, Tomato paste* (tomatoes*, citric acid), Red bell peppers*, Chili pepper*, Corn*, Onions*, Farro*, Corn starch*, Coconut aminos*, Sea salt, Roasted garlic*, Apple cider vinegar*, Smoked paprika*, Spices*

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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