Is Harvest Casserole Bowl Alpha-Gal Friendly?

Ingredients

Filtered Water, Quinoa, Fire Roasted Sweet Potatoes, Red Beans, Kale, Swiss Chard, Broccoli, Tofu (Filtered Water, Soybeans, Magnesium Chloride), Miso (Soybeans, Rice, Sea Salt, Water, Koji Spores), Diced Tomatoes, Pumpkin Seeds, Brown Rice Vinegar (Filtered Water, Brown Rice, Salt, Koji Spores), Onions, Tamari (Water, Soybeans, Alcohol (To Preserve Freshness), Salt), Carrots, Cane Sugar, Extra Virgin Olive Oil, Ginger Pure (Filtered Water, Ginger), Cilantro, Toasted Sesame Seeds, Toasted Sesame Seed Oil, Expeller Pressed Safflower And/or Sunflower Oil, Sea Salt, Red Wine Vinegar, Agave Syrup, Spices, Garlic, Tomato Pure, Balsamic Vinegar (Wine Vinegar, Grape Must), Contains Soy And Sesame Seeds, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Organic

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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