Is Harvest Crunch Granola Cereal - Raisin Almond Vegan?
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Ingredients
INGREDIENTS FLOCONS D'AVOINE, BLÉ ENTIER ROULÉ, RAISINS SECS ENROBES D'HUILE DE TOURNESOL, CASSONADE, SUBSTANCES LAITIERES MODIFIÉES, NOIX DE COCO SECHE NON SUCRE, HUILE DE COCO, AMANDES, MIEL, AROME NATUREL. CONTIENT DES INGRÉDIENTS DE L'AVOINE, DU BLE, DU LAIT ET DE L'AMANDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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