Is Catalina Crunch Cereal Cinnamon Toast, 9 Ounce Vegan?
Description
Warm cinnamon flavor is prominent, with a sweet-spiced profile many reviewers describe reminiscent of toast. Pieces start crisp and remain moderately crunchy in milk, customers report. Common uses include eating dry as a snack, serving with milk at breakfast, or sprinkling over yogurt; opinions vary on sweetness and after-milk texture.
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Description
Warm cinnamon flavor is prominent, with a sweet-spiced profile many reviewers describe reminiscent of toast. Pieces start crisp and remain moderately crunchy in milk, customers report. Common uses include eating dry as a snack, serving with milk at breakfast, or sprinkling over yogurt; opinions vary on sweetness and after-milk texture.
Ingredients
Catalina Flour (Organic Pea Protein, Potato Fiber, Non-gmo Corn Fiber, Chicory Fiber, Acacia Fiber, Guar Gum, Turmeric), Tapioca, Catalina Oil (Organic High Oleic Sunflower Oil, Avocado Oil), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Vitamin E, Monk Fruit, Cinnamon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.