Is HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN Low FODMAP?

Ingredients

Sauce (Water, Tomato Puree [Water, Tomato Paste], Flaxseed Oil, Honey, Salt, Spices, Dried Onion, Dried Garlic, Lemon Juice Concentrate, Cornstarch, Dried Ginger), Cooked White Quinoa (Water, White Quinoa), Roasted Sweet Potatoes, Roasted Brussel Sprouts, Cooked Navy Beans, Apples, Cooked Red Quinoa (Water, Red Quinoa), Spinach, Cooked Black Beans, Dried Cranberries (Cranberries, Sugar, Mid-Oleic Sunflower Oil), Pumpkin Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN is available at 4 retailers

About this product

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