Is Harvest Morn Crisp Cereal Chocolate Dairy Free?
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Ingredients
OAT FLAKES (32%), Sugar, RICE CRISP (15%) [Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate, Sunflower Oil, Emulsifier: Lecithins (Sunflower)], Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) [Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier: Lecithins (Soya)], PLAIN CHOCOLATE PIECES (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Flavouring] WHITE CHOCOLATE PIECES (5%)[Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (Soya), Natural Flavouring] Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.