Is Harvest Morn Crisp Cereal Chocolate Gluten Free?
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Ingredients
OAT FLAKES (32%), Sugar, RICE CRISP (15%) [Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate, Sunflower Oil, Emulsifier: Lecithins (Sunflower)], Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) [Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier: Lecithins (Soya)], PLAIN CHOCOLATE PIECES (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Flavouring] WHITE CHOCOLATE PIECES (5%)[Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (Soya), Natural Flavouring] Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.