Is Harvest Morn Crisp Cereal Chocolate Low FODMAP?
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Ingredients
OAT FLAKES (32%), Sugar, RICE CRISP (15%) [Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate, Sunflower Oil, Emulsifier: Lecithins (Sunflower)], Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) [Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Whey Powder (Milk), Emulsifier: Lecithins (Soya)], PLAIN CHOCOLATE PIECES (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Soya), Natural Flavouring] WHITE CHOCOLATE PIECES (5%)[Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (Soya), Natural Flavouring] Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.