Is Harvest Morn Eatz. Oat Bites Cocoa & Vanilla Flavour Vegan?
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Ingredients
Jumbo Oats (34%), Oligofructose, Palm Oil, Soya Protein Isolate, Invert Sugar Syrup, Linseed (4%), Alkalized Cocoa Powder (3.5%), Sunflower Seeds (3.5%), Glycerol (rapeseed, Soya, Sunflower), Tapioca Starch, Light Brown Sugar, Rapeseed Oil, Flavourings, Xanthan Gum, Salt. Contains Oats, Soya. May also contain Almonds, Hazelnuts, Pistachios, other gluten sources of milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Piece