Is Harvest Morn Eatz. Oat Bites Cocoa & Vanilla Flavour Vegetarian?
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Ingredients
Jumbo Oats (34%), Oligofructose, Palm Oil, Soya Protein Isolate, Invert Sugar Syrup, Linseed (4%), Alkalized Cocoa Powder (3.5%), Sunflower Seeds (3.5%), Glycerol (rapeseed, Soya, Sunflower), Tapioca Starch, Light Brown Sugar, Rapeseed Oil, Flavourings, Xanthan Gum, Salt. Contains Oats, Soya. May also contain Almonds, Hazelnuts, Pistachios, other gluten sources of milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece