Is Harvest Morn Fibre Now Cinnamon Gluten Free?

Ingredients

Sugar, Wheat Flour, Fructo-oligosaccharides, Wheat Fiber, Humectant: Glycerol; Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil), Fructose, Whey Powder (Milk), Dried Egg White, Invert Sugar Syrup, Cinnamon, Palm Kernel Oil, Raising Agents: Diphosphates, Sodium Carbonates; Salt, Flavorings, Emulsifiers: Lecithins (Rapeseed, Soya); Fat Reduced Cocoa Powder, Thickeners: Xanthan Gum, Locust Bean Gum; Skimmed Milk Powder. Contains Wheat, Milk, Egg, Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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