Is Harvest Morn Fruit and Grain Strawberry Bars Vegan?

Ingredients

STRAWBERRY FILLING (40%) (Sugar, STRAWBERRY PURÉE (20%), Water, Modified Maize Starch, Humectant: Glycerol; Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates; Firming Agent: Calcium Phosphates; Preservative: Potassium Sorbate; Flavouring, Colours: Annatto Norbixin, Anthocyanins), Wheat Flour (Wheat Flour, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Humectant: Glycerol; Oat Bran, Raisins (Raisins, Sunflower Oil, Cottonseed Oil), Pasteurised Egg, Wholegrain Oat Flakes, Molasses, Brown Sugar, Oat Flour, Vitamins and Minerals (Calcium, Niacin, Iron, Zinc Oxide, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid), Invert Sugar Syrup, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates; Stabiliser: Carboxy Methyl Cellulose; Salt, Preservative: Sodium Propionate; Maize Starch.Contains Wheat, Oat, Egg. May also contain peanuts, nuts, milk, and soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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