Is Harvest Morn Fruit & Fibre Gluten Free?

Ingredients

Ylheat Fiakes With Raisins, Dried Bananas, Dried Apple, Almonds And Hazeir, Uts, With Vitamins And Iron Ngredients: Wheat Flakes (Wheat, Sugar, Barley Malt Sait), Raisins, Banana Chips, Banana, Coconut Oil, Sugar, Flavouring, Toasted Coconut Chips, Dried Apple (L ,5%), : Suiphur Dioxide, Flaked Almonds, Hazelnut Pieces, Emulsifiers: Sunflower Lecithtn, Mono-and Diglycerides Of Fatty Acids, Antioxidaatst Ascorbyl Palmitate, Alpha-tocopherol, Citric Acid, Vitamin Di Vitamin E, Vitamin Bi, Riboflavin (Vitamin B2), Niakifivitamjn B6 Folic Acid, Vitamin B12, Pantothemcacid!jro

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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