Is Harvest Morn Fruit & Fibre Vegan?

Ingredients

Ylheat Fiakes With Raisins, Dried Bananas, Dried Apple, Almonds And Hazeir, Uts, With Vitamins And Iron Ngredients: Wheat Flakes (Wheat, Sugar, Barley Malt Sait), Raisins, Banana Chips, Banana, Coconut Oil, Sugar, Flavouring, Toasted Coconut Chips, Dried Apple (L ,5%), : Suiphur Dioxide, Flaked Almonds, Hazelnut Pieces, Emulsifiers: Sunflower Lecithtn, Mono-and Diglycerides Of Fatty Acids, Antioxidaatst Ascorbyl Palmitate, Alpha-tocopherol, Citric Acid, Vitamin Di Vitamin E, Vitamin Bi, Riboflavin (Vitamin B2), Niakifivitamjn B6 Folic Acid, Vitamin B12, Pantothemcacid!jro

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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