Is Harvest Morn Fruit & Grain Strawberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Strawberry Flavoured Filling (40%) (glucose-fructose Syrup, Sugar, Humectant: Glycerol; Strawberry Purée, Oatmeal, Dextrose, Strawberry Concentrate, Gelling Agent: Pectins; Acids: Citric Acid, Malic Acid; Colour: Anthocyanins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Flavouring), Wheat Flour, Oat Flakes, Invert Sugar Syrup, Oatmeal, Rapeseed Oil, Sugar, Polydextrose, Wholemeal Wheat Flour, Palm Oil, Fructose, Humectant: Glycerol; Citrus Fibre, Bulking Agent: Sorbitol Syrup; Calcium Carbonate, Malted Wheat Flour, Emulsifiers: Lecithins (rapeseed), Sodium Stearoyl-2-lactylate, Mono- And Diglycerides Of Fatty Acids; Salt, Coconut Oil, Whey Powder (milk), Thickener: Xanthan Gum; Raising Agent: Sodium Carbonates; Colour: Plain Caramel; Niacin, Iron, Antioxidants: Ascorbic Acid, Extracts Of Rosemary; Pasteurised Egg, Vitamin B2, Vitamin B6, Vitamin B1, Folic Acid, Vitamin B12. Contains Oatmeal, Wheat, Milk and Egg. It may also contain Peanuts, Barley, Rye, and Spelt (Wheat).

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Often paired with Lactose Free

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 8 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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