Is Harvest Morn Multigrain Dino Shapes 350g Gluten Free?
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Ingredients
Rice Flour (56%), Wholegrain Oat Flour (28%), Sugar, Maize Flour (6%), Soluble Com Fibre, Calcium Carbonate, Carrot Juice Concentrate, Curcuma Extract, Salt, Flavouring, Antioxidant: Tocopherol-rich Extract; Elderberry Juice Concentrate, Ferrous Fumarate, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. Contains: Oat. May Also Contain Nuts, Peanuts, Other Gluten Sources, Milk, Sesame And Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.