Is Harvest Morn Multigrain Dino Shapes 350g Vegan?
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Ingredients
Rice Flour (56%), Wholegrain Oat Flour (28%), Sugar, Maize Flour (6%), Soluble Com Fibre, Calcium Carbonate, Carrot Juice Concentrate, Curcuma Extract, Salt, Flavouring, Antioxidant: Tocopherol-rich Extract; Elderberry Juice Concentrate, Ferrous Fumarate, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. Contains: Oat. May Also Contain Nuts, Peanuts, Other Gluten Sources, Milk, Sesame And Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.