Is HARVEST, SANDWICH BREAD Vegetarian?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 9, GRAIN MIX (OAT FLOUR, CRACKED WHEAT, BARLEY FLAKES, CORNMEAL, RYE MEAL, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, SESAME SEEDS), WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP OR SUGAR, POTATO FLAKES (POTATO FLAKES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WHEAT GLUTEN, SALT, YEAST, MALT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE, L-CYSTEINE), MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.