Is Harvest Snaps Black Bean Snack Crisps, Mango Chile Lime, deliciously baked and crunchy veggie snacks with plant protein and fiber, 3-Ounce Bag (Pack of 12) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mango chile lime seasoning
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Black Beans, Canola Oil, Rice, Mango Chile Lime Seasoning (Sugar, Brown Sugar, Red Bell Pepper Powder, Sea Salt, Onion Powder, Molasses Solids, Spices, Maltodextrin, Garlic Powder, Citric Acid, Natural Flavors, Natural Mesquite Smoke Flavor), Calcium Carbonate, Vtiman C (Ascorbyl Palmitate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Harvest Snaps Black Bean Snack Crisps, Mango Chile Lime, deliciously baked and crunchy veggie snacks with plant protein and fiber, 3-Ounce Bag (Pack of 12) is available at 1 retailer
About this product
Snack · Pouch