Is Harvest Snaps Crunchy Loops Sour Cream & Onion Baked Red Lentil Snacks Vegan?

Ingredients

Red Lentils, Rice, Vegetable Oil (canola, Safflower And/or Sunflower Oil), Sour Cream & Onion Seasoning (salt, Whey, Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Onion Powder, Sour Cream [cream, Nonfat Milk, Cultures], Parsley, Yeast Extract, Nonfat Dry Milk, Spice), Calcium Carbonate, Annatto Color, Rosemary Extract (for Freshness). Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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