Is Harvest Snaps Onion Thyme Lentil Bean Crisps Vegan?

Ingredients

Red Lentil, Beans, Vegetable Oil (Canola, Sunflower,, Safflower Oil), Rice, Onion Thyme Seasoning (Onion Powder, Sea Salt, Sugar, Maltodextrin, Garlic Powder, Brown Sugar, Natural Flavors (Milk), Spices, Yeast Extract, White Distilled Vinegar, Lactic Acid), Color Additive (Natural Extractives Of Paprika, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Canola Oil, Natural Flavors, And Ascorbic Acid), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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