Is Harvest Snaps Pea Salt & Vinegar | 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Tangy, sharp bite with a bright, clean finish; firm, airy crunch yields a crisp snap rather than greasy chew. Often enjoyed as an on-the-go snack, lunchbox addition, or party offering, reviewers commonly praise the bold tang and satisfying texture while occasionally noting variability in seasoning intensity and occasional packaging complaints.

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Why it's not GERD friendly

citric acid
vinegar powder
salt & vinegar seasoning

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Green Peas (68%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Salt & Vinegar Seasoning (6%) (Salt, Vinegar Powder, Sugar, Flavour Enhancers (621, 627, 631), Maltodextrin, Acidity Regulators (262, Citric Acid), Anti-Caking Agent (341), Sunflower Oil), Stabiliser (170).

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