Is Harvest Snaps Pea Salt & Vinegar | 230g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Light, crisp chips deliver a pronounced salt-and-vinegar tang with a satisfying snap, making them a grab-and-go snack commonly enjoyed straight from the bag or served in bowls at gatherings. Reviewers note consistently crunchy texture and bold acidity, while some mention the tang can be either pleasantly bright or somewhat overpowering.

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Why it's not GERD friendly

citric acid
vinegar powder
salt & vinegar seasoning

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Green Peas (68%), Rice Bran Oil (Antioxidant (304)), Pea Fibre, Salt & Vinegar Seasoning (6%) (Salt, Vinegar Powder, Sugar, Flavour Enhancers (621, 627, 631), Maltodextrin, Acidity Regulators (262, Citric Acid), Anti-Caking Agent (341), Sunflower Oil), Stabiliser (170).

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