Is HARVEST STONE, CRISPY MIX Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat fiber

oat fiber

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN CHIPS WITH FLAX: YELLOW CORN MASA FLOUR, FLAX SEEDS, SOYBEAN OIL, SALT. GLUTEN FREE PRETZELS: CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT. ROASTED VEGETABLE MULTI-GRAIN SQUARES: BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORN, POTATO STARCH, SAFFLOWER OIL, ROASTED RED BELL PEPPER SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVORING, YEAST EXTRACT, GREEN PEPPER, RED BELL PEPPER, SPICES AND HERBS, TOCOPHEROL [ANTIOXIDANT], ASCORBIC ACID [TO HELP PROTECT FLAVOR]), OAT FIBER, DRIED CANE SYRUP, SESAME SEEDS, FLAX SEEDS, MILLET, QUINOA SEEDS. SAVORY MULTI-SEED CHIPS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SAFFLOWER OIL, SAVORY SEASONING (SALT, SUGAR, GARLIC AND ONION POWDERS, SPICES [INCLUDING MUSTARD], MALIC ACID, NATURAL FLAVORS), QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN], SALT). ROASTED GARLIC POPPED CHIPS: BROWN RICE FLOUR, WHITE RICE FLOUR, SAFFLOWER OIL, SESAME SEEDS, POTATO STARCH, DRIED CANE SYRUP, ROASTED GARLIC SEASONING (MALTODEXTRIN, SEA SALT, DEHYDRATED ROASTED GARLIC, ROASTED GARLIC POWDER, LESS THAN 2% TORULA YEAST, NATURAL FLAVOR), SEA SALT, ROASTED SESAME OIL, GARLIC POWDER.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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