Is Harvey Nichols Spiced Chocolate Orange In a Jar Vegan?
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Ingredients
Sugar, pasteurised free range egg, pasteurised free range egg yolk, butter (milk, salt), 80% dark chocolate (6%) (cocoa mass, sugar, fat-reduced cocoa powder, emulsifier: soya lecithin, natural vanilla flavouring), cacao mass (3%), natural orange flavouring (0.3%), natural mixed spice flavouring (0.3%) cinnamon flavouring (0.3%), natural flavouring, gelling agent: citrus pectin, acidity regulator: citric acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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