No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harvey Nichols Wee Ones Mint Choc Chip Shortbread Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

 Flour (wheat flour (gluten), calcium, iron, niacin, thiamin), butter (25%)(milk, salt), sugar, dark chocolate (8.5%) (cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier: soya lecithin), ground rice, vegetable oils (rapeseed and segregated sustainable palm oils), Black Mitcham peppermint oil (0.08%).Dark chocolate contains cocoa solids 52% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harvey Nichols Wee Ones Mint Choc Chip Shortbread Biscuits is available at 1 retailer

Ocado

About this product

Cookie · Piece

Flavor
MintyChocolateyButtery
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Harvey Nichols Wee Ones Mint Choc Chip Shortbread Biscuits | Spoonful