Is HATCH & CHEDDAR KALE QUINOA MULTIGRAIN CRISPS, HATCH & CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
cheddar cheese
dehydrated cheddar cheese
garlic powder
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHIP (BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, POTATO STARCH, WHITE RICE FLOUR, OAT FIBER, TEFF FLOUR, QUINOA FLOUR, CANE SUGAR, KALE FLAKES, CHIA SEEDS, FLAX SEEDS), HATCH SEASONING (MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE {CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES], WHEY, BUTTERMILK, LACTIC ACID}, SALT, CANE SUGAR, SPICES, ONION POWDER, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID), SUNFLOWER OIL, SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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