Is HATCH CHILE RANCH DRESSING & DIP, HATCH CHILE RANCH Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

poblano chiles

poblano chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, NONFAT YOGURT (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), POBLANO CHILES, DISTILLED VINEGAR, LESS THAN 2% OF DRIED HATCH CHILE, DRIED GARLIC, SPICES, MALTODEXTRIN, EGG YOLK, MODIFIED CORN STARCH, SALT, SUGAR, XANTHAN GUM, LIME JUICE CONCENTRATE, LACTIC ACID, DRIED ONION, DRIED CHIVE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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