Is HATCH CHILI & CHEESE BUTTERY PUFF PASTRIES FILLED WITH RICH CREAM CHEESE AND MONTEREY JACK BLENDED WITH HOT HATCH CHILIES AND GREEN CHILIES PUFFS, HATCH CHILI & CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • malted barley flour
  • enriched wheat flour
  • wheat flour
  • enriched malted wheat flour

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Puff Pastry (Enriched Malted Wheat Flour (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Butter (Pasteurized Cream), Salt), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Green Chili Pepper, Hatch Hot Chile, Egg, Puff Pastry (Enriched Malted Wheat Flour (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Butter (Pasteurized Cream), Salt), Egg

Check HATCH CHILI & CHEESE BUTTERY PUFF PASTRIES FILLED WITH RICH CREAM CHEESE AND MONTEREY JACK BLENDED WITH HOT HATCH CHILIES AND GREEN CHILIES PUFFS, HATCH CHILI & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HATCH CHILI & CHEESE BUTTERY PUFF PASTRIES FILLED WITH RICH CREAM CHEESE AND MONTEREY JACK BLENDED WITH HOT HATCH CHILIES AND GREEN CHILIES PUFFS, HATCH CHILI & CHEESE is available at 6 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith's

About this product

Snack · Piece

Flavor
SpicySavorySaltyButtery
Texture
Flaky
Commonly used for
SnackingBreakfastOn The Go