Is Hatch Green Chile Whole Grain Tortilla Chips Vegetarian?
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Ingredients
NON-GMO YELLOW CORN, NON-GMO EXPELLER PRESSED SUNFLOWER OIL, HATCH SEASONING (MALTODEXTRIN., DEXTROSE, SALT, MONOSODIUM GLUTAMATE, SPICES (INCLUDING GREEN CHILI PEPPERS], SUGAR, ONION POWDER, GREEN BELL PEPPER POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, JALAPENO PEPPER, MALIC ACID, SILICON DIOXIDE AND SUNFLOWER OIL ADDED TO PREVENT CAKING).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.