Is Hatch Medium Green Chile With Roasted Garlic Enchilada Sauce, 15 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried roasted garlic
- garlic powder
- jalapenos
- diced jalapenos
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Green Chile Puree, Diced Green Chiles, Corn Starch, High Oleic Safflower Oil, Contains Less Than 2% Of Spices, Natural Flavors, Citric Acid, Diced Jalapenos (Jalapenos, Salt, Acetic Acid, Water And Calcium Chloride), Garlic Powder, Dried Roasted Garlic, Dried Cane Syrup, Hydrolyzed Corn And Soy Protein, Onion Powder, Green Bell Pepper Powder, Salt, Yeast Extract And Canola Oil, Water, Yeast Extract And Canola Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hatch Medium Green Chile With Roasted Garlic Enchilada Sauce, 15 Oz is available at 5 retailers
About this product
Sauce · Liquid