Is HATCH Sauce Enchilada Gluten Free Green Chile Mild Can - 15 Oz Vegetarian?

Ingredients

Water, Green Chile Puree, Diced Green Chiles, Corn Starch, High Oleic Safflower Oil, Contains Less than 2% of Spices, Natural Flavors, Citric Acid, Diced Jalapenos (Jalapenos, Salt, Acetic Acid, Water and Calcium Chloride), Garlic Powder, Dried Cane Syrup, Hydrolyzed Corn and Soy Protein, Onion Powder, Green Bell Pepper Powder, Salt, Yeast Extract and Canola Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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